• It's more than diet and exercise

    Women's Health in the Workplace

  • Women are Stressed

    Studies show that women are more likely than men to experience symptoms of stress. - womenshealth.gov

  • Men and Women Process Stress Differently

    Women are genetically and biologically wired differently than men and are more likely to experience fear, stress, and anxiety. - National Institute of Health & Biological Psychiatry

  • Women Are Still Underpaid and Undervalued

    Women in corporate leadership contribute to a 15 percent rise in profitability for companies, yet the percentage of women in leadership is declining and women are still underpaid and undervalued. - The Peterson Institute for International Economics & Center for American Progress

Mary R Murphy

More energy, more purpose, more success.

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Writing services for women leaders and women-led companies. Copywriting, content writing, and employee communications.



Wellness, career, and business content for highly creative women. Learn how to have more energy, more purpose, and more success.

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Wellness, career, and business online classes for aspiring women leaders.

Creative women are artists, visionaries, entrepreneurs, and creative thinkers. At her heart and in her core she is a leader. She is a spark of energy and light that ignites the world with positivity and love. When she isn’t challenging the status quo, she is finding solutions to make the world a better place. Her enthusiasm for life helps her find creative solutions to life’s challenges. She makes her mark in the world and she does it with her own unique style.

Latest Articles on Women Leadership & Business

  • Make easy changes to your recruitment strategy and hire top talent.

    How to Attract Female Candidates in a Tough Recruiting Environment

  • Be Prepared and Know Your Worth

    Three Key Strategies to Negotiate Your Salary as a Female Employee





If You Need Energy, Do This One Thing

One of the biggest problems working moms have is a lack of energy. Balancing daily responsibilities can be exhausting. Work […]

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Women Are Burned Out and It’s Because You Are Trying to Prove Your Worth

You need to feel more energetic and productive in your career and life, but you’re burned out because you are […]

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Heal Your Body and Mind with the Beginner's Guide to Wellness for Highly Creative and Sensitive Women

I am so excited to announce The Beginner’s Guide to Wellness for Highly Creative and Sensitive Women online class is […]

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"Take advantage of the 2018 California bill SB 826 enacted by Governor Jerry Brown and sit on a board. The law has opened leadership doors for women, which requires at least one woman on a board of directors by the end of 2019." Read https://t.co/4CpOzvaFPt | #womeninleadership

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Who looks outside dreams; who looks inside awakes. – Carl Jung, Letters, Vol 1.